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Yoga is the journey of the self, through the self, to the Self. Bhagavad Gita Yoga is Union From the Sanskrit word “yug” which means union. Union with all existence. Union with your Being. Yoga is the journey and the path. Yoga focuses on release from suffering. It proposes physical, mental and energetic methods to achieve illumination and freeing the body and mind from suffering, leading to harmony. Yoga is everything: intention, thought, word or deed, performed by anyone, regardless of their religion or philosophy of life, with the aim of uniting. Yoga at MAMADEVI The style practiced and its influences 01 Hatha Yoga Style of yoga in which there is greater permanence in physical postures (asanas). Included are breathing exercises (pranayamas), mantras, mudras and meditation. In EndoYoga, there is a lot of influence from Yin Yoga and restorative yoga. 03 Precision & Flow The Manu School of Yoga's Precision and Flow method emphasises the structure and precision of asanas (body postures) in order to flow afterwards. This way, the risk of injury is minimised. 02 Filosofia Rooted in the classical Tantra non-dualist philosophy of Kashmir Shaivism. The practices adapt to the practitioner; rather than the practitioner who tries to enter the practice by force. On the other hand, there is no right or wrong, only conscience. 04 Root to rise Without earth to contain it, water slides, floods, creates chaos. Therefore, in my practices I give primacy to the earth element, rooting, gaining emotional structure to contain the currents of the water element, the emotions. Thus, emotions flow within the banks of the river that we are. It can expand the banks, but without flooding the surrounding villages. Earth and water structure the remaining elements. what is not yoga Work-out Yoga is much more than the physical exercises performed (asanas). Although it has immense benefits for the body, Yoga is not a sport. In fact, Asanas are just one of the eight limbs of yoga defined in Pantajali's Yoga Sutras. And even in the book, the goal of practicing Asanas is not to make you healthier or to make you feel good about your body. It's about making your body strong enough for meditation. "Yoga is not a work-out, it is a work-in". Lifestyle It's not about fashion, is it? Surely you can buy yoga clothes and I'm sure even yoga cutlery these days! But Yoga is not something you wear. It's not a lifestyle either. It is not something that is done, although there is a methodology associated with it. Yoga is not even about becoming, despite talking about who have become enlightened. Light is what you already are, behind the clouds. Yoga is who you are. Yoga is Being. Religion Although it shares many ideas with Jainism, Buddhism, Hinduism, Taoism and even Christianity, Yoga does not speak of gods. It certainly does not speak of any external being. Yes, it has many stories about gods, which should be interpreted only as archetypes and energies. They are allegories. Yoga is not a belief system or ideology. These are methodologies that can be practiced by anyone, of any creed, agnostic or atheist.

Como pensares, vais sentir. Como pensares e sentires, assim vais falar e agir. Como pensares, sentires, falares e agires, assim serás. Essa será a realidade que vais manifestar. TuGuru Em média, uma pessoa "normal" tem 6200 pensamentos por dia . Desses, sabemos que uma grande percentagem são pensamentos repetidos e negativos. ​ Mas como mudamos a nossa forma de pensar? ​ Como deixamos de ruminar em pensamentos negativos e passamos a ser mais otimistas? Como mudamos as nossas perspetivas e as crenças que nos limitam? Como deixamos de nos auto-sabotar? ​ Yoga e meditação, sem dúvida! São essenciais para "desligar" a mente. Simultaneamente, conectam-nos à nossa essência, de onde vem a intuição - novos, positivos e mais verdadeiros pensamentos.​ Por outro lado, com o coaching, vamos utilizar a mente a nosso favor! Aqui vais encontrar: ​ 1. Artigos inspiradores com o propósito específico de desafiar as tuas perspetivas e crenças e ​ 2. Power Tools - ferramentas que contrastam formas de pensar. Que sejam para ti o gatilho, o WOW que vai reformular como pensas. Os textos vêm apoiados com perguntas e métodos de coaching para refletires e para te ajudar a manifestar a mudança que desejas.​ Happy mandala Modelo de coaching Power Tools TuGuru Pesquisa todas as Power Tools por tema Arquivo TuGuru Pesquisa tudo nesta categoria por tema O mais recente em TuGuru No posts published in this language yet Once posts are published, you’ll see them here.