Search

endo myths Endo myths Below I list some of the most common and, I believe, some of the most disconcerting myths about endometriosis, all of which are false. It affects only women – FALSE It only affects women over 20 years old - FALSE It only affects women who have never given birth - FALSE It disappears with pregnancy - FALSE It only affects the female reproductive system - FALSE It disappears if we remove the uterus - FALSE It disappears during menopause - FALSE The level of pain corresponds to the stage of the disease - FALSE 1. It only affects women FALSE. Although extremely rare, there are cases of men who have developed endometriosis. Particularly, men who have taken hormone therapy with oestrogens to treat prostatic cancer and men with liver cirrhosis [1] . 2. Only affects women over 20 FALSE. Teenagers also have endometriosis! Endometriosis is the main cause of dysmenorrhea (menstrual pain) in adolescents. In fact, studies indicate that endometriosis can form even before menarche and that 66% of adult women with endo report having had symptoms before the age of 20 [2] . 3. It only affects women who have never given birth FALSE. This is a prejudice that only began to dissolve in the mid-1990s! For many years, doctors and researchers postulated that endo affected “career women,” i.e., those who delayed motherhood [3] . 4. Disappears with pregnancy FALSE. Pregnancy decreases oestrogen production. Therefore, during pregnancy, the condition improves. However, it returns with the normalisation of hormone production. On the other hand, “complications during pregnancy are more frequent in women with endometriosis: premature birth, placenta previa, babies with lower weight at birth”… [4] . Endometriosis Arrow right Endo stages Arrow right Symptoms and related diseases Arrow right Causes Arrow right 5. It only affects the female reproductive system FALSE. In most cases, patients are mainly affected in the female reproductive organs, particularly in stage 1 and 2 endometriosis. However, endometriosis can appear anywhere, even in the eyes [4] . 6. It disappears if we remove the uterus FALSE . If you do not remove all pre-existing endometriosis, which may be impossible (imagine a dots spread over an area), the ovaries will continue to produce oestrogen and therefore feeding the endometriosis [4] . 7. It disappears during menopause FALSE. It is true that during menopause the ovaries no longer produce the same amount of oestrogen, the tendency is for endometriosis to regress and no longer cause symptoms. However, 2%–4% of menopausal women experience symptoms of endometriosis [5] . One must also consider that many menopausal women need to take hormone replacement therapy with oestrogen [6]. 8. the level of pain corresponds to the stage of the disease FALSE. Most of the time, the scale of the disease refers to purely physiological factors and not exactly the level of pain (see stages of the disease ). Women with endometriosis only in the ovaries can suffer terrible pain during menstruation, while other women can have endometriosis already infiltrated in the intestines and still have no symptoms or very mild symptoms that don't even worry them. Endo articles Below you can see some articles about endometriosis. To see all articles about endo, click the button below. Endo articles No posts published in this language yet Once posts are published, you’ll see them here. References [1] Endometriosis in men - Endometriosis news . (2018, 21 de Novembro). Endometriosis News. Retrieved on November 20, 2024, from https://endometriosisnews.com/endometriosis-in-men/ [2 ] Dessole, M., Melis, G. B., & Angioni, S. (2012). Endometriosis in adolescence. Obstetrics and Gynecology International, 2012 , 1–4. https://doi.org/10.1155/2012/869191 , Retrieved on December 9, 2024 [3 ] “Career Woman’s Disease” to Endometriosis Awareness Month . (2019, 30 de Março). Empowered Women’s Health. Retrieved on December 9, 2024 from https://www.volusonclub.net/empowered-womens-health/from-the-career-womans-disease-to-endometriosis-awareness-month-changing-attitudes-about-womens-health/#:~:text=Doctors%20and%20researchers%20suggested%20that,persisted%20well%20into%20the%201990s [4 ] Carmona, F. (2022). Endometriose (1st ed.). Arteplural Edições [5 ] Jakson, I., Hirschberg, A. L., & Gidlöf, S. B. (2023). Endometriosis and menopause—management strategies based on clinical scenarios. Acta Obstetricia Et Gynecologica Scandinavica, 102 (10), 1323–1328. https://doi.org/10.1111/aogs.14583 Retrieved on December 9, 2024 [6 ] Secosan, C., Balulescu, L., Brasoveanu, S., Balint, O., Pirtea, P., Dorin, G., & Pirtea, L. (2020). Endometriosis in Menopause—Renewed attention on a controversial disease. Diagnostics, 10 (3), 134. https://doi.org/10.3390/diagnostics10030134 Retrieved on December 9, 2024

endo stages American Society of Reproductive Medicine (ASRM) classification Endometriosis Arrow right Symptoms and related diseases Arrow right Causes Arrow right Myths Arrow right There is no consensus on the classification of endometriosis. The most used system is that of the American Society of Reproductive Medicine (ASRM). This system was designed with a focus on the impact on fertility and not necessarily the impact on patients' quality of life . Endometriosis is classified into four stages depending on the location, extent and depth of endometriosis implants and adhesions. Stage 1, minimal endometriosis (5 points or less), also called superficial peritoneal endometriosis The lesions are small and superficial. Scar tissue is minimal or non-existent. Stage 2, mild endometriosis (between 5 and 15 points), endometriomas More injuries and and they tend to be located deeper inside the tissue. There may be some scar tissue, but there is usually no inflammation yet. Stage 3, moderate endometriosis (between 16 and 40 points), also known as deep infiltrative endometriosis Presence of multiple and deep endometriosis implants. There may be endometriomas or chocolate cysts on the ovaries. These cysts are formed when implants surround the ovaries and when they bleed, they leave old brown blood that collects in a capsule that can grow and be very painful when they leak. These bands of scar tissue can fuse the organs together. Stage 4, severe endometriosis (more than 40 points), or abdominal wall endometriosis Infertility at this stage is very likely due to distortion of the morphology of the abdominal wall. It is characterised by numerous and deep implants. The implants can be in the fallopian tubes and intestines. Endometriosis adhesions can be thick and deep and cause severe pain. There may be numerous and/or large cysts on the ovaries, and between the uterus and rectum. Enzian survey Another classification, more for the purposes of evaluating deep endometriosis , is the Enzian. The questionnaire goes far beyond the typical areas of endometriosis: ovaries, tubes and peritoneum, the membrane that lines the abdominopelvic cavity and covers its organs. Includes scoring for injuries in the following locations: Vagina Rectovaginal space, area between the vagina and rectum, the final part of the large intestine Retrocervical area, i.e. behind the cervix Pelvic wall Cardinal ligaments that connect the uterus to the pelvis Sacral uterine ligaments that connect the uterus to the sacrum bone) Pelvic sidewall Adenomyosis Bladder Intestines Ureters Other locations: diaphragm, lungs, nerves… Endometriosis can appear anywhere. Endo articles Below you can see some articles about endometriosis. To see all articles about endo, click the button below. Endo articles No posts published in this language yet Once posts are published, you’ll see them here. Resources and sources ASRM questionnaire, available at https://pmc.ncbi.nlm.nih.gov/articles/PMC7787892/figure/f1-yujm-2020-00444/ , retrieved on 21 October 2024 Eziam questionnaire, available at http://www.endometriose-sef.de/dateien/ENZIAN_2013_web.pdf , retrieved on 21 October 2024 Surrey, Eric Dr.. (2023, 1 de Março). Endometriosis 101: The 4 Stages & Treatment Options . CCRM Fertility. https://www.ccrmivf.com/blog/four-stages-of-endometriosis/#:~:text=Very%20extensive%20stage%204%20endometriosis,bowel%20surgeon%20and%2For%20urologist , retrieved on 21 October 2024 MulherEndo association, https://mulherendo.pt , retrieved on 21 October 2024 Ginemed fertility clinic, https://ginemed.pt/reproducao-assistida/unidade-de-endometriose/ , retrieved on 21 October 2024

Terms and conditions Below you will find the Terms & Conditions (‘T&Cs’), which you should read in full. In general terms and just as an introduction: 1. By using this website you are agreeing to these T&Cs. 2. The copyright of its content belongs exclusively to MAMADEVI. 3. This website is powered by Wix . As such, the provider is liable for data security, website hosting and other security issues. 4. Your privacy matters to me. I do not share your data unless you give me permission to do so. Your data is collected via Wix and used on MailChimp to send newsletters. Hence, the third party provider is liable for its security. I also comply with the Portuguese and European Data Protection laws. 5. MAMADEVI is not liable for any injuries or damages. The practices and materials described here do not replace nor should they be taken as medical advice, much less diagnosis. Always seek advice with your health practitioners on what suits you best and your ability to practise yoga. Terms and conditions agreement Last updated: 3rd October 2024 Between the user of the website https://www.mamadevi.com ('website') and MAMADEVI, a brand owned by Helena Teixeira Torres Unip. Lda., registered at Av. Alexandre Salles, n. 26 R/C left. 2720-012 Amadora, Portugal, with VAT number 516 288 636 ('MAMADEVI'). Considering that MAMADEVI is dedicated to producing, marketing and selling of well-being content and services, particularly, but not exclusively, in the areas of yoga and coaching. 1. Introduction 1.1. These Terms and Conditions ('T&Cs') apply to the website and all content and services contained therein. 1.2. By using the website, the user expressly consents to these T&Cs in full. If the user does not consent, they must leave the website. 1.3. MAMADEVI reserves the right to change these T&Cs. By changing the date of the last revision of these T&Cs, the user is considered informed of any changes without the need for any specific communication on the same. 1.4. Additional T&Cs of services provided or promotions carried out by MAMADEVI are included in these terms. 2. Copyright 2.1. All artistic, graphic, literary materials (including but not limited to images, photographs, animations, audios and videos) and services are the sole and exclusive property of MAMADEVI, © 2024 MAMADEVI. The Decree-Law nº 63/85 of the Code of Copyright and Related Rights of Portuguese Republic and the European Directive 2019/790 safeguard such rights. 2.2. In the cases where MAMADEVI is not the author of the images, MAMADEVI is licensed to use them for such rights were safeguarded by proper websites, such as Canva , and others. 2.3. The materials and contents are for personal use only and cannot be shared, reproduced, edited, reconditioned, posted, republished, publicly displayed, licensed or resold under any circumstances. 2.4. Any exception to the previous number must be requested directly to MAMADEVI through the contact form and the credits duly attributed in an unambiguously legible manner, if MAMADEVI consents to the request. 3. User rights for MAMADEVI website, services and materials 3.1. The user and/or practitioner may consult, download, stream and print the contents and services of the website for personal use only and only the contents to which they have obtained access legitimately, through subscription, payment or otherwise. 3.2. The user and/or practitioner can download pages from the website for caching purposes in a search engine. 4. Prohibited activities 4.1. It is expressly prohibited any illegal activity; fraudulent activity; or activity that could harm anyone, namely MAMADEVI users; via or naming MAMADEVI or any of its services and/or employees, managers, collaborators or partners. 4.2. It is expressly prohibited any attitudes or activities that may be considered inappropriate, offensive, discriminatory, intolerant, fraudulent, intimidating, SPAM or false, particularly towards any user, practitioner, manager, employee, collaborator or partner of MAMADEVI. 4.3. It is expressly prohibited any activity that may harm the accessibility, availability, integrity, performance and security of the website, namely but not exclusively: hacking the website; upload or use the website to distribute malware; test the vulnerability or responsiveness of the website; access private, confidential or protected information; automatically or semi-automatically collect content or data from the website, such as through robots; any activity that interferes with the normal use of the website. 4.4. Upload or attempt to upload or transmit anything that acts as an active or passive collection or transmission mechanism, such as gifs, 1X1 pixels, web bugs, cookies, or similar; or spyware. 5. Disclaimer 5.1. Yoga is a physical practice and, as like any other physical practice, injuries can occur, particularly when all indications are not followed. 5.2. Not everyone is able to venture into an independent or accompanied coaching process at all times. 5.3. MAMADEVI's practices and articles may not be suitable for everyone or may not be suitable at any given time. 5.4. It is the sole responsibility of the user and/or practitioner to ask their health professionals whether they are in physical and psychological conditions to follow the practices suggested in MAMADEVI. 5.5. It is the sole responsibility of the user and/or practitioner to inform MAMADEVI of any relevant information regarding their physical and psychological health condition, as well as medication. MAMADEVI is committed to adapting virtual practices whenever possible and known. 5.6. It is the responsibility of the practitioner and/or user to filter the content that applies to them at the moment, namely by not persisting in exercises that are causing pain. It is the responsibility of the practitioner and/or user to check how they are feeling and consult with healthcare professionals about significant discomfort and/or pain. 5.7. It is also the responsibility of the user/practitioner to filter the content according to their level; as well as checking that you use equipment that is suitable for you. 5.8. Any MAMADEVI materials should be taken as suggestions. MAMADEVI does not offer diagnoses. 5.9. MAMADEVI is not liable for any physical or psychological injuries resulting from the practices suggested here or services promoted/provided. 5.10. MAMADEVI seeks to provide high quality accurate content. However, any knowledge is limited and may be out of date. Therefore, MAMADEVI is not liable for any errors, lapses, incomplete or erroneous information. The user/practitioner accepts and acknowledges this. 6. Privacy policy 6.1. MAMADEVI will not disclose or share the data of its users/practitioners without their consent. 6.2. MAMADEVI uses Wix services on this website. Cookies may be used to improve the user experience. MAMADEVI is not liable for any technological aspects of the website or security breaches or poor performance of services provided through this platform, which must be ensured by the service provider. 6.3. MAMADEVI uses MailChimp to send newsletters. MAMADEVI is not liable for security breaches or poor performance of services provided through this platform, which must be ensured by the service provider. 6.4. By accepting these T&Cs, MAMADEVI user/practitioner consents to their data being used in this way and for the exclusive purposes of disseminating MAMADEVI content and promotional activities. 6.5. At any time the user can consult, edit or delete their data in their account profile; through the links provided in the newsletters or alternatively, by contacting MAMADEVI directly through the contact form . 7. Users and subscribers 7.1. Some content and materials may be subject to account creation or subscription. The user/practitioner must provide information that is true, complete, current and non-misleading. 7.2. The account is personal and non-transferable. 7.3. It is the user's responsibility to protect their password, namely by not disclosing it to third parties and following good practices such as saving it in a safe place. 7.4. MAMADEVI reserves the right to use information sent by users, such as suggestions, comments, opinions, amongst others. 7.5. Failure to comply with these T&Cs gives MAMADEVI the right to permanently delete the account. The user will not be able to create a new account, even if with different data. 8. Miscellaneous 8.1. MAMADEVI reserves the right to change, edit or delete content and even the website at any time and without prior notice. 8.2. MAMADEVI reserves the right to delete user accounts, block IPs, limit or suspend user access. 8.3. MAMADEVI undertakes to make its best efforts to keep the website, contents and services up to date, without this implying any legal obligation or liabilty for MAMADEVI. 9. Termination, applicable law and jurisdiction, indemnization 9.1. Given that this T&Cs agreement protects copyright, it is valid for an indefinite period of time. 9.2. This agreement is governed by Portuguese Law. The parties undertake to negotiate in good faith and for 30 days before initiating a legal dispute. If it is impossible to resolve a possible dispute amicably, any legal process must be carried out in the courts of Lisbon, Portugal. 9.3. Regardless of the provisions, both parties agree that MAMADEVI is not responsible for any monetary compensation or indemnization. 10. Contacts 10.1. MAMADEVI can be contacted using this online contact form or by mail to Av. Alexandre Salles, 26 R/C esq, 2720-012 Amadora, Portugal.

PLANS & PRICING No plans available Once there are plans available for purchase, you’ll see them here. Back to Home Page

MAMADEVI Sanskrit for My Goddess Archetype for the Mother, the Earth, the Incas's Pachamama. The feminine energy that roots us, comforts us and provides us with a sense of security. That gives us structure to live our freedom. The divine feminine. About MAMADEVI is a nest for nourishing body and soul and for personal development. The powerful combination of yoga and coaching tools will empower and inspire you on your Self-discovery journey, on your journey towards balance, peace and a deep inner connection. May these practices lead you to (dis)connect. (Dis)connect from the outside world to connect with the inner world. (Dis)connect from what you think you are, to connect with your essence. The paradox is the more you disconnect from the outside world to be present in your essence and in your body, that is when you experience the greatest sense of connection with this world, everything and everyone in it. That is when you experience a happy and fulfilling life! Mission To be an accessible and a reference nest that welcomes, nourishes and empowers all who seek a life of joy, peace, happiness, grace and bliss. To facilitate your journey to your Self and your Truth with resources and practices from yoga to coaching. Here you will not find gurus, teachers nor Truth guardians. The Truth is within you. You and the whole are already One. You are the seeker and what you seek. The disciple and the Guru - YouGuru. Lady Buddha The statue that found Its way to me and now I call MAMADEVI. The right hand is in Prithvi Mudra, the Earth and grounding mudra. The left hand carries a vase with the nectar of life and immortality, Amrita, a symbol for transcendence and the spiritual path. Together, they mean the balance between earthly happiness and spiritual enlightenment. Enlightenment and immortality are achieved when we use the matter, our body and resources, for a greater good. The powerful combination of yoga & coaching yoga From the Sanskrit word “yug” which means union. Union with all Existence. Union with your Being. Yoga is the journey and the path. An ancient methodology or science that uses various techniques of body postures, breathing, meditations, among others, to achieve enlightenment and peace. Find out more coaching Methodology and creative process that seeks to provoke and inspire new thoughts and perspectives. It uses reflection and questioning to unlock your potential. Coaching emerged from the intersection of areas as diverse as philosophy, consultancy, management, cognitive behavioral therapy... And Yoga! Find out more Tantra, Shoshin & Maitri Be whole. Be curious. Be kind. Find out more about MAMADEVI's philosophy and guiding principles Philosophy

When your life is upside down... Do a headstand! How to change perspetive We perceive reality through our own eyes. Like the color blind person whose eyes are sometimes unable to see green. This is their truth. But green exists. The outer reality is nothing but a mirror of your inner reality. It is up to us to ensure that our eyes do not only see our fears and our ears do not tune in only to the echoes of our traumas. Here you will find all TuGuru texts. They give you very concrete examples of how you think and what your reality would be like if you changed your perspective. TuGuru Library Success vs Process If you get too attached to your destination, not only you risk not getting there, you also might lose the beauty of the journey and all...

Reach out Please use this form to reach out to me. I am also available via the website chat or just send me a private message on Instagram. Namaste! Send Message sent

Coaching Methodology and creative process that provokes and inspires new thoughts and perspectives. Uses reflection and questioning to unlock your potential. It emerged from the intersection of areas as diverse as philosophy, consultancy, management, cognitive behavioral therapy... And Yoga! About coaching Often mistaken, coaching is a method that provokes deep reflection in the coachee. Focuses on the present and the future. When dealing the present, the goal is to bring awareness to blockages and self-sabotage, reshaping ways of thinking. While discussing the future, encourages you to form strategies and action plans to manifest your new awareness and achieve the goals you set for yourself. In MAMADEVI's practices and resources you will often find questions for self-reflection. May they inspire you and guide you towards the change you desire! Happy mandala MAMADEVI's coaching model What is not coaching Mentoring Both mentoring and coaching are primarily concerned with present and future achievements. However, in a mentoring relationship, someone who is taken as more knowledgeable and experienced gives advice and provides a role model. A mentor is a sponsor. Training / Teaching Process of getting knowledge skills or abilities by study, experience or teaching. The trainer by definition is the expert, and the training course is likely to be targeted on specific skills for immediate results. Training is also likely to be one to many rather than one to one. The trainer / teacher knows something the client does not. The opposite is true in coaching. The client is the expert and the client has the answers, not the coach. Consultancy A consultant provides expertise and solves business problems, or develops a business as a whole. A consultant deals with the overall organisation or specific parts of it and not individuals within it. Consultants only indirectly affect individuals. Therapy Working with the patient who seeks relief from psychological or physical symptoms, emotional healing and relief from mental pain. Therapy deals with the patient’s mental health. Coaching deals with the client’s mental growth. The client’s motive for entering therapy or counselling is usually to get away from pain or discomfort, rather than moving towards desired goals. Coaching is not remedial, it is generative. Both therapy and counselling are more likely to involve understanding and working with past experience than coaching. Counselling Counselling is working with a client who feels uncomfortable, or dissatisfied with their life. They are seeking guidance and advice. A counsellor works remedially on a client’s problem. References International Coaching Federation, https://internationalcoachingcommunity.com/what-is-coaching Accessed on 8th October, 2024.

WIP As you think, so you will feel. As you think and feel, so you will talk and act. The way you think, feel, talk and act, so you will be. That will be the reality you will manifest. O que é a Endometriose? A "normal" person has on average 6200 thoughts per day . We know that a huge percentage of these are repeated and negative thoughts. But how do we change our way of thinking? How do we stop ruminating on negative thoughts and start being more optimistic? How do we change our perspectives and the beliefs that limit us? How do we stop self-sabotaging? Yoga and meditation, without a doubt! They are essential to "turn off" the mind. At the same time, they connect us to our essence, where intuition comes from - new, positive and truer thoughts. On the other hand, with coaching, we will use the mind to our advantage! Here you will find: 1. Inspirational articles with the specific purpose of challenging your perspectives and beliefs and 2. ReThink Tools - tools that will show how to change the way of thinking. May they be the trigger for you, the WOW that will reshape how you think. The texts are supported with questions and coaching methods to reflect and help you manifest the change you desire. Estágios da endo Arrow right Sintomas e doenças relacionadas Arrow right TuGuru Articles Arrow right TuGuru Articles Arrow right Quando a matemática não bate certo... Quando comecei a minha investigação para fundamentar os números da endometriose deparei-me com dois grandes problemas. 7 anos e 7 a 8 médicos depois... Os obstáculos ao diagnóstico de endometriose Ser mulher é dor "H á um atraso de cerca de sete anos no diagnóstico de endometriose. Descriminação Qual é a mulher que nunca se sentiu descriminada, desrespeitada e silenciada baixo o preconceito de histérica, neurótica, exagerada e, mais recentemente, como alguém que cujos sintomas são psicossomáticos? Há apenas 100 atrás, Freud e o seu famoso e prodigioso discípulo Reich consagravam na psicanálise a ostracização da mulher como ser psicologicamente débil e dado a achaques nervosos. Tanto assim que se chegou ao ponto de induzir orgasmos às pacientes como tratamento. Ou choques elétricos... Não é de estranhar que nós mulheres nos calemos. E que as que não se calem fiquem sem resposta às suas queixas ou oiçam algum comentário desagradável. [1] World Health Organization: WHO & World Health Organization: WHO. (2023, 24 de Março). Endometriosis . Acedido em 23 de Outubro de 2024. https://www.who.int/news-room/fact-sheets/detail/endometriosis

Tantra, Shoshin & Maitri philosophy Be whole. Be curious. Be kind. Tantra The word Tantra means to weave, to intertwine in Sanskrit. To weave what with what? The body with the spirit. Far from neo-tantra with its sexual focus, what I am referring here to classical and non-dualist Tantra philosophy. The goal is to live fully both spiritual and earthly life. Unite them as the equally important and divine parts that they are. May earthly life lead us to spirituality and may spirituality lead us to a fulfilled earthly life. After all, there must be a reason for us to be in a body and in this planet here and now! So the objective can never be to disconnect, rather to connect. Connect to what is True, for what is True never dies nor ever changes. What is transitory, that the Universe lent us, we have to learn to use them as the resources that they are. Our body, our senses, our mind and all our experiences. When our heart is aligned with our spirit, we enjoy matter for what it is, as long as it is. On the other hand, we also use matter to carry out the work of the spirit. Therefore, to be whole is to be everything you are in the here and now. A spirit that has a body, that has a mind and emotions to: experience, transform and be transformed by this dimension. Shoshin Shoshin is a Zen Buddhist term for the beginner's mind, or the curious mind of a child. When we are children, we are free from so many prejudices, fears, connotations, impressions and opinions... We are curious and approach everything for the first time with openness. Maitri Maitri is a way of going about life with kindness. When we approach ourselves and others with unconditional love, with friendliness, we respect different perspectives. We empathise with our own challenges and those of others. Acceptance emerges naturally. We step out of our old patterns of selfishness, aggression and rejection and effortlessly embrace difference. guiding principles 01 It's an invitation, not an obligation Any practice or resource is an invitation to see a new perspective or way of doing things. It is not a dogma. There is no obligation to do it nor follow it. 02 It's ONE way, not THE way The intention is to inspire you. It should not be taken as absolute Truth and even less as a dogma. Respect this as a path or perspective that is also valid. Keep what resonates with you, let go of the rest. Your way is the way. Your path is your truth. 03 The Middle Way Disidentification with the body-mind, detachment from senses and desires are objectives in order to ascend over them, not to abandon them completely. You can abandon everything when you die! Until then, you live here and now, in your body and in your mind. The approach is for you to live this experience with integrity and connection, as an active member of society, not an ascetic. 04 All-encompassing Adaptable practices to everyone, regardless of race, sex, age, physical condition, beliefs... Practices that encompass all religions, spiritual scriptures, principles or philosophies that share good ethics, as well as without any creed. With different methods and available in different formats, for different personality traits and cognitive preferences. Trying to make this available in a way that is accessible to as many people as possible.